Couples therapy is a supportive space to improve your communication, increase understanding, and reduce the patterns in your relationships that create conflict, distance, or emotional overwhelm. Similar to Individual Therapy, there is no specific timeline or fixed number of sessions. The goal of couples therapy isn't to help you stay together, or to break up. Instead, the aim is to help reduce relational suffering, in whatever form that takes. In our sessions, we’ll work together to help you navigate challenges with clarity, compassion, and accountability. Whether you’re rebuilding trust, navigating intimacy, strengthening your connection, or facing a major transition, we work together to create a relationship dynamic that feels healthier for all involved.